Print this page

Three-minute tips

What you need to know to manage depression and related illnesses

These six short videos offer basic education on depression treatment approaches and practical suggestions for self-care. They include tips on improving nutrition, sleep, and exercise, as well as background on various psychotherapy techniques, medication, and therapies for treatment-resistant depression.

Find more information, tools, and resources on U-M’s Depression Toolkit.

Tips about your Medication

Tips about your Medication

Quick Tips for Incorporating Exercise

Quick Tips for Incorporating Exercise

New Approaches for Treating Depression

New Approaches for Treating Depression

Tips on Sleeping Well

Tips on Sleeping Well

Learn About Psychotherapy

Learn About Psychotherapy

Food and Mood

Food and Mood