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Resources for Current Patients

CBT Basic Group for Anxiety Manual Individual Chapters

Anxiety 101 [PDF]

Exposure and Desensitization [PDF]

Cognitive Skills for Anxiety [PDF]

Relaxation Skills for Anxiety [PDF]

Anxiety Management Basic Premises [PDF]

Anxiety and CBT Resources [PDF]


CBT Group Program for Depression Manual Individual Chapters

Depression 101 [PDF]

Self-care for Depression [PDF]

Mindfulness for Depression [PDF]

Cognitive Skills for Depression [PDF]

Behavioral Activation for Depression [PDF]

Cognitive-Behavioral Therapy Resources for Depression [PDF]


Anxiety and Depression Group Manuals and Self-help

CBT Basic Group for Anxiety Patient Manual [PDF]

CBT Group Program for Depression Patient Manual [PDF]

What is CBT? [PDF]


About Psychotherapy and Groups

How to benefit from psychotherapy [PDF]

CBT Groups for Anxiety and Depression at the RUB [PDF]


Cognitive Skills Resources

Daily Thought Record Worksheet [PDF]

Examining Thoughts Worksheet [PDF]

Examples of Cognitive Distortions [PDF]


Exposure Skills Resources

Fear Hierarchy Form [PDF]

Exposure Tracking Form [PDF]

Exposure Tracking Form—Hourly Exposure [PDF]

Panic Disorder Exposure Treatment [PDF]


Mindfulness and Relaxation Audio Files

Progressive Muscular Relaxation [mp3 file]

Mindful Breathing Meditation [mp3 file]

Mindful Body Scan [mp3 file]

Loving kindness Meditation [mp3 file]

Journey to Inner Peace [mp3 file]


Relaxation Resources

Slow Diaphragmatic Breathing [PDF]

Progressive Muscular Relaxation [mp3 file]


Exposure Resources

Vomit phobia exposure resources


 

For more resources, please visit: http://www.psychology.tools/